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1-Hour Yoga Flow

December 16 at 6pm

At Hudson Boulders

Latham

🧘Instructor Millie has "calming and grounded energy"
💰Included with Day Pass or Membership
20% off your first visit

An alignment-focused yoga flow that releases tension and re-energizes, perfect whether you're recovering from a climbing session or just need to reset. Expect a balanced mix of challenging poses and restorative movement.

All-levels yoga
Climbing gym yoga
Mind-body balance
Post-work wind down