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1-Hour Yoga Flow 1
Yoga Class
One time only

1-Hour Yoga Flow

At Hudson Boulders

Latham

"perfect balance between challenging and restorative"

Reset between climbs or just unwind—this hour-long flow balances alignment work with energizing movement. Instructor Millie brings calming energy to sequences that stretch and strengthen in equal measure.

Wednesday, October 20

What are you into?

  • Calming yoga flow
  • All levels welcome
  • Post-climb stretch
  • Breath and alignment
  • Hudson Boulders
  • Latham

Coming up at Hudson Boulders

  • Intro to Bouldering

    Intro to Bouldering

    Thu Nov 12, 6:30pm

    Small-group climbing intro

  • Kids Pass

    Kids Pass

    Sat Nov 14, 11am

    Supervised climbing for kids

  • 30-Minute Yoga Class

    30-Minute Yoga Class

    Mon Nov 16

    Guided stretch & reset

  • All events at Hudson Boulders