1-Hour Yoga Flow 1
Yoga Class
1-Hour Yoga Flow 2
1-Hour Yoga Flow 3
1-Hour Yoga Flow 4
1-Hour Yoga Flow 5

1-Hour Yoga Flow

At Hudson Boulders

Latham

🧘"calming and grounded energy" (review of instructor Millie)

Flow through an hour of alignment-focused yoga at a climbing gym where breath meets movement. Designed for all levels, this class helps release tension and leaves you centered—whether you're prepping to climb or just need a midweek reset.

All-levels yoga
Climbing gym wellness
Alignment-focused flow
Breath and movement

Wednesday, November 18