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1-Hour Yoga Flow

November 25 at 6pm

At Hudson Boulders

Latham

🧘"instructor Millie has a calming and grounded energy"
💰Included with day pass or membership

Wind down or warm up at a climbing gym with a flowing yoga practice that builds strength and flexibility. Expect alignment-focused sequences, breathwork, and a welcoming vibe that complements the supportive climbing community around you.

All-levels yoga
Alignment-focused flow
Mind-body reset
Post-climb recovery