Yoga Class
Yoga Class🧘♀️Totally beginner-friendly, no experience needed
📅Each evening explores a different theme
🧠Breathe, learn, meditate, then discuss
Learn ancient techniques for modern stress relief through Kadampa meditation. Each 75-minute session combines breathing exercises, Buddhist wisdom on themes like ego and compassion, and guided practice to cultivate genuine inner peace.
Guided meditation practice
Buddhist philosophy teachings
Beginner-friendly sessions
Calming evening ritual
Yoga ClassYoga Class🧘♀️Totally beginner-friendly, no experience needed
📅Each evening explores a different theme
🧠Breathe, learn, meditate, then discuss
Learn ancient techniques for modern stress relief through Kadampa meditation. Each 75-minute session combines breathing exercises, Buddhist wisdom on themes like ego and compassion, and guided practice to cultivate genuine inner peace.
Guided meditation practice
Buddhist philosophy teachings
Beginner-friendly sessions
Calming evening ritual