









🧘"instructor Millie has a calming and grounded energy"
Take a breather between boulder problems with this half-hour flow that loosens tight climber muscles and resets your focus. Perfect for all levels, whether you're warming up or winding down.
Quick midday reset
All levels welcome
Beginner-friendly flow
Post-climb stretch










🧘"instructor Millie has a calming and grounded energy"
Take a breather between boulder problems with this half-hour flow that loosens tight climber muscles and resets your focus. Perfect for all levels, whether you're warming up or winding down.
Quick midday reset
All levels welcome
Beginner-friendly flow
Post-climb stretch