Abdos Fessiers 1
Fitness
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🩳Wear fitted clothes so the instructor can check your form
💪Bring water, no cardio breaks built in
🧘Arrive early to secure a good spot

Build your lower body power with a focused workout targeting thighs, abs, and glutes. This 45-minute class delivers serious toning without the cardio overwhelm.

focused toning
lower body workout
group fitness
beginner-friendly

Thursday, September 3, 9:00 AM