Exercise Class
Exercise Class💪"always leave feeling better than I came in"
🧠"gained so much body awareness, confidence, skill"
Roll into your sixties with confidence. This welcoming jiu-jitsu class builds strength, balance, and body awareness through gentle grappling fundamentals in a supportive, intergenerational community.
Senior-focused fitness
Beginner-friendly grappling
Confidence building
Low-impact training
Thursday, August 27, 9:00 AM
Exercise ClassExercise Class💪"always leave feeling better than I came in"
🧠"gained so much body awareness, confidence, skill"
Roll into your sixties with confidence. This welcoming jiu-jitsu class builds strength, balance, and body awareness through gentle grappling fundamentals in a supportive, intergenerational community.
Senior-focused fitness
Beginner-friendly grappling
Confidence building
Low-impact training
Thursday, August 27, 9:00 AM
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