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Exercise Class

Active 60+

At Rafa Jiu-Jitsu

Windsor

💪"always leave feeling better than I came in"
🧠"gained so much body awareness, confidence, skill"

Roll into your sixties with confidence. This welcoming jiu-jitsu class builds strength, balance, and body awareness through gentle grappling fundamentals in a supportive, intergenerational community.

Senior-focused fitness
Beginner-friendly grappling
Confidence building
Low-impact training

Tuesday, October 20
9:00 AM

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