Small Group Class: Gentle Yoga & Meditation
Tue Nov 3, 10am
Mindful movement & meditation
Beacon
馃珌"if you can breathe, you can practice yoga"
馃懐Bring-a-loved-one discount available
馃獞Great if you sit all day at a desk
Meet your body exactly where it is in this welcoming monthly class that blends gentle seated movement, calming breathwork, and quiet meditation. Stay after for tea and easy conversation with Jacquie and fellow participants.
Accessible movement
No experience needed
Chronic pain friendly
Breathwork and meditation
Saturday, November 14, 11:00聽AM
Beacon
馃珌"if you can breathe, you can practice yoga"
馃懐Bring-a-loved-one discount available
馃獞Great if you sit all day at a desk
Meet your body exactly where it is in this welcoming monthly class that blends gentle seated movement, calming breathwork, and quiet meditation. Stay after for tea and easy conversation with Jacquie and fellow participants.
Accessible movement
No experience needed
Chronic pain friendly
Breathwork and meditation
Saturday, November 14, 11:00聽AM
What are you into?
- Accessible movement
- No experience needed
- Chronic pain friendly
- Breathwork and meditation
- DayDream Collaborative Clinic
- Beacon
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Small-group yoga & stillness
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