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Aerobics with Strength Training 1

Aerobics with Strength Training

At The 14th Street Y

East Village, New York

🪑All exercises done seated or with chair support
💪Mix of cardio, strength, and flexibility in each class
👥Great for meeting other active seniors

Stay strong and steady with chair-based workouts designed for every fitness level. From aerobics to strength training, these gentle classes keep you moving without the strain.

senior-focused
accessible fitness
community center
group classes

What are you into?

  • senior-focused
  • accessible fitness
  • community center
  • group classes
  • The 14th Street Y
  • East Village
  • New York
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