Deep Flow
Thu Oct 29, 5:30pm
Challenging & restorative flow
馃"accessible, especially if you're building strength"
馃挭"honor your body and never over-exacerbate"
馃寘Early morning classes with sunrise views
Flow yoga that actually meets you where you are. Soma's all-levels classes balance gentle strength-building with breathwork, led by teachers who make every pose feel approachable, not intimidating.
All levels welcome
Body-positive environment
Mindful movement
Experienced instructors
Friday, October 30, 12:00 PM
馃"accessible, especially if you're building strength"
馃挭"honor your body and never over-exacerbate"
馃寘Early morning classes with sunrise views
Flow yoga that actually meets you where you are. Soma's all-levels classes balance gentle strength-building with breathwork, led by teachers who make every pose feel approachable, not intimidating.
All levels welcome
Body-positive environment
Mindful movement
Experienced instructors
Friday, October 30, 12:00 PM
Matches these interests
- All levels welcome
- Body-positive environment
- Mindful movement
- Experienced instructors
- Soma Yoga & Wellness
- El Cerrito
Coming up at Soma Yoga & Wellness
Deep Flow Yoga Class
Thu Oct 29, 5:30pm
Challenging yet restorative flow
Vinyasa
Thu Oct 29, 6:45pm
Mindful strength-building flows
- All events at Soma Yoga & Wellness
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