Sound baths and breathwork for deep relaxation
Red light therapy for muscle recovery
Calisthenics and Reformer for building strength
Anida Lab brings together everything your body craves under one roof: Reformer Pilates, calisthenics, breathwork, sound baths, and even red light therapy. Whether you're chasing strength, stillness, or recovery, this studio has a session for that.
They recommend it:
Sound baths and breathwork for deep relaxation
Red light therapy for muscle recovery
Calisthenics and Reformer for building strength
Anida Lab brings together everything your body craves under one roof: Reformer Pilates, calisthenics, breathwork, sound baths, and even red light therapy. Whether you're chasing strength, stillness, or recovery, this studio has a session for that.
They recommend it:
What are you into?
- Reformer Pilates studio
- breathwork & sound baths
- red light therapy
- calisthenics training
- Zürich