AQUASTRETCH
Fri Nov 6, 12:45pm
Lunchtime pool stretching
Arrive early for changing — facilities get crowded
Bring your own shampoo — showers are unreliable
Power through your lunch break with a 45-minute water workout that builds strength without the joint strain. AquaPower uses water resistance to tone muscles and boost cardio in a format that fits your midday schedule.
Wednesday, November 11, 12:45 PM
Arrive early for changing — facilities get crowded
Bring your own shampoo — showers are unreliable
Power through your lunch break with a 45-minute water workout that builds strength without the joint strain. AquaPower uses water resistance to tone muscles and boost cardio in a format that fits your midday schedule.
Wednesday, November 11, 12:45 PM
What are you into?
- Midday fitness
- Water resistance training
- Quick workout
- Strength & cardio
- So.pool
- Basse-Goulaine
Coming up at So.pool
NATATION ADULTES
Fri Nov 6, 7:30pm
Evening technique sessions
AQUABOXING
Fri Nov 6, 7:45pm
Water boxing workout
- All events at So.pool
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