Aquatic
Aquatic⏱️30 minutes means business
🌊Water resistance = natural weights
🩱Swim cap required, shorty not allowed
AQUAPOWER brings high-intensity cardio to the pool, a 30-minute blast of resistance training that'll have your muscles singing. Think aerobics meets water pressure: all the burn, none of the joint strain.
High-intensity cardio
Water aerobics
30-minute blast
Low-impact training
Monday, September 21, 6:30 PM
AquaticAquatic⏱️30 minutes means business
🌊Water resistance = natural weights
🩱Swim cap required, shorty not allowed
AQUAPOWER brings high-intensity cardio to the pool, a 30-minute blast of resistance training that'll have your muscles singing. Think aerobics meets water pressure: all the burn, none of the joint strain.
High-intensity cardio
Water aerobics
30-minute blast
Low-impact training