👟Barefoot in flexible clothes — leggings work best
🩰Great complement to classical dance or jazz classes
🧘Most exercises are lying down, easy on joints
Stretch, strengthen and find your alignment in this gentle floor-based class inspired by classical ballet. You'll work lying down to tone muscles, improve posture and ease back tension, all without stressing your joints.
Gentle movement
Posture-focused
Floor-based workout
Dance-inspired fitness
Friday, September 11, 10:00 AM
👟Barefoot in flexible clothes — leggings work best
🩰Great complement to classical dance or jazz classes
🧘Most exercises are lying down, easy on joints
Stretch, strengthen and find your alignment in this gentle floor-based class inspired by classical ballet. You'll work lying down to tone muscles, improve posture and ease back tension, all without stressing your joints.
Gentle movement
Posture-focused
Floor-based workout
Dance-inspired fitness
Friday, September 11, 10:00 AM