Body Zen Class
Wed Nov 11, 7:45pm
Gentle evening fitness
Versailles
Ballet inspired, no dance experience needed
Bring grip socks or go barefoot
Small movements, big burn
Strengthen and lengthen with a classic Barre au Sol class. This low-impact, mat-based workout uses bodyweight and small movements to tone muscles, improve posture, and build core stability.
Monday, November 9, 12:00 PM
Versailles
Ballet inspired, no dance experience needed
Bring grip socks or go barefoot
Small movements, big burn
Strengthen and lengthen with a classic Barre au Sol class. This low-impact, mat-based workout uses bodyweight and small movements to tone muscles, improve posture, and build core stability.
What are you into?
- Mat-based fitness
- Core strengthening
- Posture improvement
- Bodyweight training
- CrossFit Versailles - Hyrox Training Center à Versailles
- Versailles
Coming up at CrossFit Versailles - Hyrox Training Center à Versailles
Body Attack Class
Sun Nov 15, 10:30am
High-energy cardio burn
- All events at CrossFit Versailles - Hyrox Training Center à Versailles
Eat & drink nearby
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