Exercise Class
🩰No standing, all floor work
🧘Bring your own mat if possible
💪Focuses on core and long, lean muscles
Classic barre technique adapted for the floor: build core strength and long, lean muscles through controlled, ballet-inspired movements. No standing required, so it's gentle on joints while still delivering a serious burn.
Low-impact workout
Core strength
Ballet technique
Gentle on joints
Monday, October 5,
10:00 AM
Exercise Class🩰No standing, all floor work
🧘Bring your own mat if possible
💪Focuses on core and long, lean muscles
Classic barre technique adapted for the floor: build core strength and long, lean muscles through controlled, ballet-inspired movements. No standing required, so it's gentle on joints while still delivering a serious burn.
Low-impact workout
Core strength
Ballet technique
Gentle on joints