Pilates Reformer Continuing
Mon Nov 9, 9am
Continuing Pilates Reformer classes
River Road, Missoula
Bring a yoga mat, towel, and water for the session.
Wear bare feet, grippy socks, or shoes to class.
Small, controlled movements build strength, alignment, and core stability in this low-impact, full-body workout at the Lifelong Learning Center. Participants move through a warm-up, upper and lower body sculpting, mat-based core work, and stretching across seven Monday sessions.
Times
Monday, November 9, 10:15 AM
$32
River Road, Missoula
Bring a yoga mat, towel, and water for the session.
Wear bare feet, grippy socks, or shoes to class.
Small, controlled movements build strength, alignment, and core stability in this low-impact, full-body workout at the Lifelong Learning Center. Participants move through a warm-up, upper and lower body sculpting, mat-based core work, and stretching across seven Monday sessions.
Times
Monday, November 9, 10:15 AM
$32
What are you into?
- Seven Monday sessions
- Mat-based core work
- Full-body workout
- All levels welcome
- Lifelong Learning Center
- River Road
- Missoula
Coming up at Lifelong Learning Center
Total Body Conditioning
Mon Nov 9, 9am
Full-body fitness series
Intermediate Pickleball
Mon Nov 9, 10am
Intermediate pickleball coaching classes
- All events at Lifelong Learning Center