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Better Balance & MovementTM Workshop 1
Better Balance & MovementTM Workshop 2
Better Balance & MovementTM Workshop 3

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Upcoming at Ballet Austin
Exercise Class

Better Balance & MovementTM Workshop

September 28 at 2pm - October 19

At Ballet Austin

Downtown Austin, Austin

🧓Geared toward adults 50+, all ages welcome
🅿️Parking garage can be tricky, allow extra time
🩰Led by former dance & fitness director Vicki Parsons

Train your brain and body to stay steady on your feet. This four-week workshop blends simple cognitive and muscle exercises to sharpen balance, coordination, and posture, with special care for neuro conditions.

Fall prevention focus
Brain-body connection
50+ friendly
Small group setting

What are you into?

  • Fall prevention focus
  • Brain-body connection
  • 50+ friendly
  • Small group setting
  • Ballet Austin
  • Downtown Austin
  • Austin

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