









La Chapelle, Paris
🧘Class ends with guided meditation
⏱️Express 30-minute version available
🎒Bring a towel and water bottle
Breathe, stretch, and find your center in this flowing fusion of yoga, Tai Chi, and Pilates. Choreographed to music and ending with guided meditation, it builds strength and flexibility while leaving you blissfully relaxed.
low impact fitness
mind-body wellness
over 40 friendly
choreographed flow
Sunday, September 6, 10:30 AM










La Chapelle, Paris
🧘Class ends with guided meditation
⏱️Express 30-minute version available
🎒Bring a towel and water bottle
Breathe, stretch, and find your center in this flowing fusion of yoga, Tai Chi, and Pilates. Choreographed to music and ending with guided meditation, it builds strength and flexibility while leaving you blissfully relaxed.
low impact fitness
mind-body wellness
over 40 friendly
choreographed flow