Body Dynamics, by San Diego Continuing Education
Wed Oct 28, 12:30pm
Breathwork for healthy aging
Mission Valley, San Diego
👟Wear flat supportive shoes and loose comfy clothing
🚊Fenton Parkway trolley station is steps away
🧘No experience needed, just bring yourself
Aging well starts with a single breath. This free San Diego Continuing Education class teaches breathing techniques for self-care, mental resilience, and deep physical relaxation.
Breathwork techniques
Mind-body connection
Aging well
Free community class
They recommend it:
Wednesday, October 28, 12:30 PM
Mission Valley, San Diego
👟Wear flat supportive shoes and loose comfy clothing
🚊Fenton Parkway trolley station is steps away
🧘No experience needed, just bring yourself
Aging well starts with a single breath. This free San Diego Continuing Education class teaches breathing techniques for self-care, mental resilience, and deep physical relaxation.
Breathwork techniques
Mind-body connection
Aging well
Free community class
They recommend it:
Wednesday, October 28, 12:30 PM
Matches these interests
- Breathwork techniques
- Mind-body connection
- Aging well
- Free community class
- Mission Valley Branch Library
- Mission Valley
- San Diego
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