Body Pump 1
Exercise Class
Body Pump 2
🧼Bring a water bottle and towel
💪Adjust weights anytime — start light
🎵Moves sync to the music, follow the beat

Grab a barbell and squat to the beat. This Les Mills class combines choreographed weight training with motivating music for a full-body strength workout that welcomes all levels.

Les Mills format
choreographed strength
group barbell workout
full-body training

Wednesday, September 2, 1:00 PM