Body Pump class 1
Exercise Class
Body Pump class 2
Body Pump class 3
Body Pump class 4
"Don't come after 9am, just chaos"
🧴Bring a towel — you'll need it
👟Sneakers required, water recommended

Crank up the music and grab a barbell: this choreographed strength class burns through 530 calories while you squat, press, and curl your way to stronger muscles. The coach keeps you moving through every rep.

group fitness class
Les Mills workout
high calorie burn
choreographed strength training

Monday, September 21, 6:00 PM