FitnessFitness💪Bring a towel, you'll need it
⏱️3x weekly for best results
👟Sneakers required, no exceptions
Sculpt your silhouette in just 45 minutes with this high-energy blend of strength training and cardio bursts. Resistance bands, dumbbells, and bodyweight moves alternate with heart-pumping intervals to torch around 500 calories while toning every muscle group.
Full-body toning workout
Strength and cardio combo
Calorie-burning intensity
Small group fitness class
Sunday, September 13, 11:30 AM
Book Tickets
FitnessFitness💪Bring a towel, you'll need it
⏱️3x weekly for best results
👟Sneakers required, no exceptions
Sculpt your silhouette in just 45 minutes with this high-energy blend of strength training and cardio bursts. Resistance bands, dumbbells, and bodyweight moves alternate with heart-pumping intervals to torch around 500 calories while toning every muscle group.
Full-body toning workout
Strength and cardio combo
Calorie-burning intensity
Small group fitness class