Exercise Class
Exercise Class🧘Wear comfortable, stretchy clothes
⏰Arrive 10 mins early to settle in
💼Perfect lunch break escape from the office
Step away from your desk for 45 minutes of gentle stretching, breathing, and guided relaxation. Body Zen mixes soft gymnastics, yoga-inspired movements, and mobility work to loosen tight shoulders and quiet your mind before the afternoon begins.
Gentle stretching
Stress relief focus
Midday wellness break
Beginner-friendly movement
Thursday, September 10, 12:00 PM
Book Tickets
Exercise ClassExercise Class🧘Wear comfortable, stretchy clothes
⏰Arrive 10 mins early to settle in
💼Perfect lunch break escape from the office
Step away from your desk for 45 minutes of gentle stretching, breathing, and guided relaxation. Body Zen mixes soft gymnastics, yoga-inspired movements, and mobility work to loosen tight shoulders and quiet your mind before the afternoon begins.
Gentle stretching
Stress relief focus
Midday wellness break
Beginner-friendly movement