Body Zen 1
Exercise Class
Body Zen 2
Body Zen 3
Body Zen 4
Body Zen 5
🧘Wear comfortable clothes you can stretch in
💧Bring your own water, no fountain on site
Arrive early, popular classes fill fast

Start your Thursday with a gentle fusion of Yoga, Pilates, and Qi Gong that melts stress away. Fluid movements and mindful breathing help you find balance while easing tension in both body and mind.

gentle fitness class
stress relief focus
body-mind balance
low impact workout

Thursday, September 10, 9:45 AM

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