Body Zen 1
Exercise Class
Body Zen 2
Body Zen 3
Body Zen 4
Body Zen 5
💧Bring a water bottle, no fountain on site
🧘Arrive early, mat space fills fast

Trade the treadmill for tranquility. Body Zen blends gentle stretching, mindful breathing, and body awareness into a Friday morning reset that leaves you loose and centered.

Gentle mind-body workout
Stress relief exercise
Beginner-friendly class
Slow-paced movement

Friday, September 11, 10:00 AM

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