Body Zen 1
Exercise Class
Body Zen 2
Body Zen 3
Body Zen 4
Body Zen 5
🧘Perfect for first-timers, zero pressure
πŸ‘ŸComfy clothes and bare feet or socks
🎡Soft music keeps the vibe mellow

Body Zen is your midday reset that actually works. This gentle fusion of Qi Gong, Yoga, and Pilates uses fluid movements and soft music to melt stress and improve balance in just 45 minutes.

gentle movement fusion
stress-melting workout
beginner-friendly
midday wellness break

Monday, October 5,
1:15 PM