Sunday Somatics – Healing with Yoga: Session 3
Sun, Nov 1 · 11:00 AM
Hyde Park
Gentle healing yoga flow
This event is in the past.It took place on October 29, 2026 at Henry Crown Sports Pavilion.
Evanston
🏋️Arrive early to secure your equipment and spot in the studio before the evening class begins.
🚗Parking is free after 4 p.m., though events can occasionally affect availability.
Light to moderate weights paired with high repetitions form the core of this total body workout inside Studio 1AB. Instructors coach participants through scientifically proven movements using barbells to build strength and endurance.
Light to moderate weights
High repetition sets
Total body workout
Studio 1AB session
Evanston
🏋️Arrive early to secure your equipment and spot in the studio before the evening class begins.
🚗Parking is free after 4 p.m., though events can occasionally affect availability.
Light to moderate weights paired with high repetitions form the core of this total body workout inside Studio 1AB. Instructors coach participants through scientifically proven movements using barbells to build strength and endurance.
Light to moderate weights
High repetition sets
Total body workout
Studio 1AB session
What are you into?
- Light to moderate weights
- High repetition sets
- Total body workout
- Studio 1AB session
- Henry Crown Sports Pavilion
- Evanston
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