Breathwork and Sound 1
Breathwork and Sound 2
Breathwork and Sound 3
🧘Mats and blankets provided
👕Skip tight jeans, bring warm socks
🍽️Avoid heavy meals 1-2 hours before

Breathe your way back to yourself in this weekly reset session. Conscious Connected Breathing followed by a soothing sound bath melts stress and leaves you clear, calm, and surprisingly energized.

Guided breathwork practice
Sound bath immersion
Stress relief focus
Beginner-friendly sessions

Tuesday, October 13,
6:00 PM