Exercise Class
Exercise Class🦴Buff Bones method targets osteoporosis prevention
💻Join from home via Zoom
🌅Thursday mornings, 9:45 AM start
Low-impact resistance training that builds bone density while you flow through gentle movements. Instructor Wendy R leads this osteo-focused class designed to keep you strong and steady as you age.
bone health focus
low-impact workout
Zoom fitness
gentle strength training
Thursday, September 10, 9:45 AM
Exercise ClassExercise Class🦴Buff Bones method targets osteoporosis prevention
💻Join from home via Zoom
🌅Thursday mornings, 9:45 AM start
Low-impact resistance training that builds bone density while you flow through gentle movements. Instructor Wendy R leads this osteo-focused class designed to keep you strong and steady as you age.
bone health focus
low-impact workout
Zoom fitness
gentle strength training
Thursday, September 10, 9:45 AM