Yoga Class
Yoga ClassBeacon
🧘Mats and props provided, just bring comfy clothes
✨"calmed my nervous system more than I needed"
📅Pre-register, space limited to 6 people
Flow from mindful movement to seated meditation with yoga therapist Sarah Capua. This small-group practice adapts to all levels and uses breath as your anchor through gentle asanas and contemplative stillness.
Thursday, August 6, 12:00 PM
Small group setting
Gentle mindful movement
Beginner-friendly practice
Breath-centered yoga
Yoga ClassYoga ClassBeacon
🧘Mats and props provided, just bring comfy clothes
✨"calmed my nervous system more than I needed"
📅Pre-register, space limited to 6 people
Flow from mindful movement to seated meditation with yoga therapist Sarah Capua. This small-group practice adapts to all levels and uses breath as your anchor through gentle asanas and contemplative stillness.
Thursday, August 6, 12:00 PM
Small group setting
Gentle mindful movement
Beginner-friendly practice
Breath-centered yoga
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