Yoga Class
Yoga ClassFlow from mindful movement to seated meditation with yoga therapist Sarah Capua. This small-group practice adapts to all levels and uses breath as your anchor through gentle asanas and contemplative stillness.
Small group setting
Gentle mindful movement
Beginner-friendly practice
Breath-centered yoga
Tips
🧘mats and props provided, just bring comfy clothes
✨"calmed my nervous system more than I needed"
📅pre-register, space limited to 6 people
Thursday, June 18, 12:00 PM
Small Group Class: Gentle Yoga & Meditation
June 18 at 12pm
+16Yoga ClassYoga ClassFlow from mindful movement to seated meditation with yoga therapist Sarah Capua. This small-group practice adapts to all levels and uses breath as your anchor through gentle asanas and contemplative stillness.
Small group setting
Gentle mindful movement
Beginner-friendly practice
Breath-centered yoga
Tips
🧘mats and props provided, just bring comfy clothes
✨"calmed my nervous system more than I needed"
📅pre-register, space limited to 6 people
Thursday, June 18, 12:00 PM
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