Exercise Class
Exercise ClassChair Movement with Weights Class
At RISE (Rockaway Initiative for Sustainability and Equity)Arverne
🍯Bee hives on-site produce pure honey
🚒Housed in a renovated old firehouse
👟Wear comfortable clothes and sneakers
Who says workouts can't feel like self-care? Christine Walker brings her yoga and massage therapy expertise to this free class, mixing light weights with mindful movement you can do seated or standing.
Gentle strength training
Seated and standing exercises
Beginner-friendly fitness
Community wellness space
Exercise ClassExercise ClassChair Movement with Weights Class
At RISE (Rockaway Initiative for Sustainability and Equity)Arverne
🍯Bee hives on-site produce pure honey
🚒Housed in a renovated old firehouse
👟Wear comfortable clothes and sneakers
Who says workouts can't feel like self-care? Christine Walker brings her yoga and massage therapy expertise to this free class, mixing light weights with mindful movement you can do seated or standing.
Gentle strength training
Seated and standing exercises
Beginner-friendly fitness
Community wellness space