Beginners Watercolor Class
Mon Nov 16, 9:30am
Painting & creative mornings
Corte Madera
Karen has 20+ years teaching experience
Chi gong and Pilates elements included
All poses adapted for chair support
Accessible yoga using chairs for support, blending chi gong, somatic movement, and Pilates. Karen Dockstader brings 20+ years of experience guiding seniors through gentle flows that build strength and calm the mind.
Monday, November 16, 1pm
Corte Madera
Karen has 20+ years teaching experience
Chi gong and Pilates elements included
All poses adapted for chair support
Accessible yoga using chairs for support, blending chi gong, somatic movement, and Pilates. Karen Dockstader brings 20+ years of experience guiding seniors through gentle flows that build strength and calm the mind.
What are you into?
- Senior-friendly
- Adaptive fitness
- Low-impact exercise
- Stress relief
- Corte Madera Community Center
- Corte Madera
Coming up at Corte Madera Community Center
Gentle Aerobics and Stretching
Mon Nov 16, 2:15pm
Gentle senior fitness
Bingo
Thu Nov 19, 10am
Vintage cards & socializing
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- +14 events in the next days
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