Yoga Class
One time onlyChair Yoga with Mike Mitchell
At Boynton Beach Senior Center
Boynton Beach
🧘Wear comfortable clothing that allows for easy movement
💧Bring a water bottle to stay hydrated during class
👟Wear supportive, flat shoes for stability
Mike Mitchell leads this accessible yoga session designed to improve your flexibility and increase your range of motion. It is a straightforward way to build strength and mobility at your own pace.
gentle movement
senior fitness
flexibility training
range of motion
Wednesday, November 4, 10:00 AM
Yoga Class
One time onlyChair Yoga with Mike Mitchell
At Boynton Beach Senior Center
Boynton Beach
🧘Wear comfortable clothing that allows for easy movement
💧Bring a water bottle to stay hydrated during class
👟Wear supportive, flat shoes for stability
Mike Mitchell leads this accessible yoga session designed to improve your flexibility and increase your range of motion. It is a straightforward way to build strength and mobility at your own pace.
gentle movement
senior fitness
flexibility training
range of motion
Wednesday, November 4, 10:00 AM
What are you into?
- gentle movement
- senior fitness
- flexibility training
- range of motion
- Boynton Beach Senior Center
- Boynton Beach