Fitness👟Bring sneakers, towel, and water bottle
🧘Pair with a stretching class after
💪Focus on form over speed for best results
Sweat through a full-body circuit designed to sculpt glutes, abs, and waist while keeping your heart rate up. This women-only class mixes strength machines with cardio bursts and coordination work for a targeted, efficient burn.
women-only fitness
strength training
cardio circuit
glute & core focus
Monday, October 5,
10:00 AM
Fitness👟Bring sneakers, towel, and water bottle
🧘Pair with a stretching class after
💪Focus on form over speed for best results
Sweat through a full-body circuit designed to sculpt glutes, abs, and waist while keeping your heart rate up. This women-only class mixes strength machines with cardio bursts and coordination work for a targeted, efficient burn.
women-only fitness
strength training
cardio circuit
glute & core focus
Monday, October 5,
10:00 AM