Fitness
Fitness👟Bring sneakers, towel, and water bottle
⏱️Classes run 30, 45, or 60 minutes
📱Reserve through the gym's app or member area
Circuit training keeps you moving through a rotating series of strength stations with barely a breath between them. It's a full-body blast that builds endurance and core power in 30 to 60 minutes.
high-intensity intervals
full-body conditioning
strength endurance
minimal rest format
Wednesday, September 23, 10:00 AM
FitnessFitness👟Bring sneakers, towel, and water bottle
⏱️Classes run 30, 45, or 60 minutes
📱Reserve through the gym's app or member area
Circuit training keeps you moving through a rotating series of strength stations with barely a breath between them. It's a full-body blast that builds endurance and core power in 30 to 60 minutes.
high-intensity intervals
full-body conditioning
strength endurance
minimal rest format
Wednesday, September 23, 10:00 AM