Exercise Class
Exercise Class⏱️Stations rotate every 45-60 seconds
🏋️Mix of bodyweight and weighted exercises
💧Bring a water bottle and towel
Sweat through a rotating circuit of strength and cardio stations that keeps your heart rate up and boredom at bay. This hour-long class packs full-body conditioning into a fast-paced format where you move, lift, and repeat.
full-body conditioning
cardio & strength mix
group fitness class
fast-paced intervals
Wednesday, September 9, 9:30 AM
Exercise ClassExercise Class⏱️Stations rotate every 45-60 seconds
🏋️Mix of bodyweight and weighted exercises
💧Bring a water bottle and towel
Sweat through a rotating circuit of strength and cardio stations that keeps your heart rate up and boredom at bay. This hour-long class packs full-body conditioning into a fast-paced format where you move, lift, and repeat.
full-body conditioning
cardio & strength mix
group fitness class
fast-paced intervals
Wednesday, September 9, 9:30 AM