Community Classes
Thu Nov 5, 10:30am
Gentle movement for adults
Noe Valley, San Francisco
🧘"easy for beginners"
🩱Skip the leggings, go breathable
🧘♀️Mats and props provided free
Press pause on your Wednesday with a lunchtime strength session that meets you where you are. This all-levels flow builds mobility and melts tension through targeted breathwork and myofascial release.
all levels welcome
strength & mobility focus
breathwork included
myofascial release
Wednesday, November 4, 12:00 PM
Noe Valley, San Francisco
🧘"easy for beginners"
🩱Skip the leggings, go breathable
🧘♀️Mats and props provided free
Press pause on your Wednesday with a lunchtime strength session that meets you where you are. This all-levels flow builds mobility and melts tension through targeted breathwork and myofascial release.
all levels welcome
strength & mobility focus
breathwork included
myofascial release
Wednesday, November 4, 12:00 PM
What are you into?
- all levels welcome
- strength & mobility focus
- breathwork included
- myofascial release
- MoBu Dance Studio
- Noe Valley
- San Francisco
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