Cours de méditation 30′
Tue Nov 3, 12:30pm
Midday mental reset
🧘Focus on breathing and posture basics
🚇Alban meets you at the metro to guide you in
♿Fully accessible for reduced mobility
Press pause on your lunch break with this 30-minute Kadampa meditation class. Alban guides you through simple breathing techniques and posture tips you can use back at your desk, or anywhere stress strikes.
Quick lunch break activity
Beginner-friendly meditation
Stress relief
Guided practice
Tuesday, November 3, 12:30 PM
8 €
🧘Focus on breathing and posture basics
🚇Alban meets you at the metro to guide you in
♿Fully accessible for reduced mobility
Press pause on your lunch break with this 30-minute Kadampa meditation class. Alban guides you through simple breathing techniques and posture tips you can use back at your desk, or anywhere stress strikes.
Quick lunch break activity
Beginner-friendly meditation
Stress relief
Guided practice
Tuesday, November 3, 12:30 PM
8 €
What are you into?
- Quick lunch break activity
- Beginner-friendly meditation
- Stress relief
- Guided practice
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Cours de méditation 30'
Tue Nov 3, 12:30pm
Midday Kadampa meditation break
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