Aqua Cardio
Sun Oct 25, 9:15am
High-intensity pool workout
Push through short bursts of high-intensity exercises with barely a breath between sets. This 50-minute Cross Training session builds strength and cardio endurance through constant movement and minimal rest.
High-intensity workout
Full-body conditioning
Short recovery intervals
Cardio and strength
Thursday, October 29, 5:00 PM
Push through short bursts of high-intensity exercises with barely a breath between sets. This 50-minute Cross Training session builds strength and cardio endurance through constant movement and minimal rest.
High-intensity workout
Full-body conditioning
Short recovery intervals
Cardio and strength
Thursday, October 29, 5:00 PM
Matches these interests
- High-intensity workout
- Full-body conditioning
- Short recovery intervals
- Cardio and strength
- Nogent Nautique
- Nogent-sur-Marne
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