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D.A.S.H. Program – Aqua Workouts 1
Exercise Class

D.A.S.H. Program – Aqua Workouts

Every day at 10:30am

At FFC Oak Park

Oak Park

🏊Warm pool water, easy on knees and hips
🤸All fitness levels welcome, no swimming skills needed
💳Held at FFC gym, membership or day pass required

Water workouts that go easy on joints but keep you moving. D.A.S.H. (Developing Active Senior Health) brings seniors together at FFC's pool for gentle, social fitness.

Low-impact exercise
Senior-focused
Joint-friendly
Social atmosphere

Tuesday, November 3, 10:30 AM

What are you into?

  • Low-impact exercise
  • Senior-focused
  • Joint-friendly
  • Social atmosphere
  • FFC Oak Park
  • Oak Park
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