Name: Sessions d’auto-défense féminine
Start: 2026-10-31T12:00:00+01:00
Location: Espace Jean Dame

Fitness

Espace Jean Dame

Sentier, Paris

Website

More activities in Paris

💪"Been going to the self-defence and boxing classes for a while now. Highly recommend"

🏛️"I love the 1960s vibe"

🏊Register early for the swimming pool

Step into a 1960s-style gymnasium tucked in central Paris and throw your weight around with free sumo training, cardio boxing, or women's self-defense sessions. Whether you're learning to grapple like a rikishi or burn calories with boxe fit, this is sweaty, supportive fun that won't cost a yen.

retro gym vibes

free fitness classes

sumo wrestling

women-only sessions

They recommend it:

Paris.fr

Paris ZigZag

Sortiraparis.com

Google

(200)

4.3

Espace Jean Dame

Centre Sportif Jean Dame, 17 Rue Léopold Bellan, 75002 Paris, France

+33 1 55 80 78 35

www.paris.fr

Upcoming events at Espace Jean Dame

Saturday, Oct 31

Sessions d’auto-défense féminine

October 31 at 12pm

Sentier

Women's empowerment through movement

What are you into?

retro gym vibes
free fitness classes
sumo wrestling
women-only sessions
Sentier
Paris

Upcoming nearby

Oui-Play 2026 : le basketball féminin NCAA à l'Adidas Arena de Paris
Mon, Nov 2 · 6:00 PM
La Chapelle
NCAA women's basketball
SwedishFit
Mon, Nov 2 · 7:00 PM
Saint-Germain-des-Prés
Riverside fitness & sunset
Paris - Bayern Munich
Fri, Nov 6 · 8:45 PM
La Chapelle
EuroLeague basketball showdown
Journée portes ouvertes - Studio Apogée
Mon, Nov 9 · 11:00 AM
Belleville
Cardio session & t-shirt
Paris Basketball - Saison 2026/2027 à l’Accor Arena
Wed, Nov 11 · 8:45 PM
Bercy
Paris Basketball match
Urgent Run Paris
Sat, Nov 14 · 9:30 AM
Paris
Charity run for toilets
PSG contre AS Roma - Ligue des Champions
Wed, Nov 25 · 9:00 PM
19th Arr.
Champions League screening night
Kilomètre zéro, la course solidaire
Sat, Nov 28 · 5:00 PM
Paris
Inclusive twilight race
+5 events in the next days