Fit-Gymnastik
Mon Nov 16, 6pm
Movement & body awareness
Exercise Class
Fit-Gymnastik
At Turnhalle Mätteli
Good weather means sessions move to the forest or sports field
Trial lesson available anytime, no commitment
Mixes tension and relaxation, mobilization and stabilization
Shake off the workday with an hour of movement that leaves you energized, not exhausted. Coach Yvette blends flexibility, balance, and coordination into a playful program built on body awareness.
Monday, November 16, 6:00 PM
Exercise Class
Fit-Gymnastik
At Turnhalle Mätteli
Good weather means sessions move to the forest or sports field
Trial lesson available anytime, no commitment
Mixes tension and relaxation, mobilization and stabilization
Shake off the workday with an hour of movement that leaves you energized, not exhausted. Coach Yvette blends flexibility, balance, and coordination into a playful program built on body awareness.
What are you into?
- Body awareness
- All levels welcome
- Playful movement
- Trained coach
- Turnhalle Mätteli