Bodywork & Shaping
Fri Nov 13, 5:20pm
Weekly bodyweight fitness
Wandsbek, Hamburg
Special sportswear is not necessary for attending these sessions.
Fees are eight euros per session and must be paid in cash monthly.
Take the S-Bahn or U3, then bus 17, 18, or 8 to Bramfeld Dorfplatz.
Regular training units for strength, coordination, balance, and relaxation fill these weekly morning sessions at Brakula, where seniors gather in the first-floor movement room for guided exercises focusing on fall prevention and memory training.
Tuesday, November 17, 10am
8 €
Wandsbek, Hamburg
Special sportswear is not necessary for attending these sessions.
Fees are eight euros per session and must be paid in cash monthly.
Take the S-Bahn or U3, then bus 17, 18, or 8 to Bramfeld Dorfplatz.
Regular training units for strength, coordination, balance, and relaxation fill these weekly morning sessions at Brakula, where seniors gather in the first-floor movement room for guided exercises focusing on fall prevention and memory training.
Tuesday, November 17, 10am
8 €
What are you into?
- Strength and coordination
- Balance and relaxation
- Fall prevention exercises
- Memory training integration
- Brakula - Bramfelder Kulturladen e.V.
- Wandsbek
- Hamburg
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