Flow and Meditation Class 1
Extreme
Flow and Meditation Class 2
Flow and Meditation Class 3
Flow and Meditation Class 4

Flow and Meditation Class

At Team Touchstone Training Center

West Berkeley,ย Berkeley

๐Ÿง˜Meditation follows climbing at 6:45pm
๐Ÿคซ"Very quiet place to train most days!"

Trade the crowds for calm at this mellow climbing gym, where Tuesday and Thursday evenings wind down with guided meditation after your session. It's the rare spot where you can send routes and actually find your breath.

Climbing gym yoga
Post-workout wind down
Evening reset
Mindful movement

Tuesday, October 13,
6:45 PM

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