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Exercise Class

Flow Pilates

Opens Wednesday at 7:30 AM

Clinton Hill

💪"sneaky strong" — the Ladder Machine builds intensity gradually
💀Spot the studio skeleton, 'memento mori', hanging out near the reformers
👕Wear form-fitting clothes so instructors can check your alignment

The Ladder Machine here is sneaky strong: spring resistance guides every movement so you build core power and balance without joint impact. Small classes mean instructors actually watch your form, whether you're a Pilates newbie or ready for a fresh challenge.

Small group classes
Personalized attention
Calming atmosphere
Beginner-friendly
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What are you into?

  • Small group classes
  • Personalized attention
  • Calming atmosphere
  • Beginner-friendly
  • Clinton Hill

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