This event is in the past.It took place on July 11, 2026 at The Fit Ground.

Flowletics: Rope Flow Foundations 1
Exercise Class
Flowletics: Rope Flow Foundations 2
Flowletics: Rope Flow Foundations 3
Flowletics: Rope Flow Foundations 4
Flowletics: Rope Flow Foundations 5

Flowletics: Rope Flow Foundations

July 11 at 2:30pm

At The Fit Ground

Koramangala, Bengaluru

πŸͺ’Bring a water bottle and comfortable trainers
πŸ‰Dragon Rolls look tricky but beginners nail them fast
πŸ†”Valid government ID required, ages 16+ only

Learn to move with rhythm and flow using nothing but a rope. This beginner-friendly workshop teaches Dragon Rolls, Matador patterns, and Figure 8 throws that build coordination and make fitness feel like play.

Beginner-friendly movement
Coordination training
Rhythmic fitness
Functional flow workout