Sign up
Foundation Training© 1
Foundation Training© 2
Foundation Training© 3

This event already happened.

Upcoming at Lifelong Learning Center
Exercise Class

Foundation Training©

October 6 at 9:45am - October 27

At Lifelong Learning Center

River Road, Missoula

"so many classes, so much variety, at prices you can't beat"
No equipment needed, just your bodyweight
Works for desk workers and athletes alike

Your back will thank you. Foundation Training teaches bodyweight exercises that correct imbalances, strengthen muscles, and tackle the aches slowing you down, whether you're desk-bound or training hard.

What are you into?

  • Bodyweight exercises
  • Pain relief
  • Beginner-friendly
  • Posture correction
  • Lifelong Learning Center
  • River Road
  • Missoula

Coming up at Lifelong Learning Center

  • Aerial Power Yoga

    Mon Nov 9, 4:30pm

    Aerial Power Yoga

  • OULA

    Mon Nov 9, 4:30pm

    High-cardio dance class

  • American Mahjong for Beginners

    Mon Nov 9, 5:30pm

    Mahjong beginner classes

  • All events at Lifelong Learning Center