Hudson Valley 5Rhythms
Sat Oct 31, 5pm
Ecstatic dance meditation
Cold Spring
👟Dance barefoot or with indoor sneakers
💧Bring a water bottle
❤️Come with an open heart
Move through five distinct rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness — in this guided dance-meditation practice. It is a substance-free space to sweat, release, and explore what your body has to say.
substance-free space
expressive movement
five rhythms practice
supportive community
Saturday, October 31, 5:00 PM
Cold Spring
👟Dance barefoot or with indoor sneakers
💧Bring a water bottle
❤️Come with an open heart
Move through five distinct rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness — in this guided dance-meditation practice. It is a substance-free space to sweat, release, and explore what your body has to say.
substance-free space
expressive movement
five rhythms practice
supportive community
Saturday, October 31, 5:00 PM
What are you into?
- substance-free space
- expressive movement
- five rhythms practice
- supportive community
- The Collective, Cold Spring
- Cold Spring
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